D,dav college amritsarindia abstract every living organism needs food to live. You know that junk food can hurt your health, but you may have not known about the effects of junk food on how your brain functions. High blood pressure is another risk factor for heart disease, and a highsodium diet leads to high blood pressure. Junk food enthusiasts are prone to put on weight, especially when they eat this kind of food very often. Foods have many nutrients such as carbohydrates, fats, proteins, vitamins, or minerals. Using the phrase junk food is like saying that we drown in grief. It may give temporary satiation but sooner turns you irritable. Junk foods taste good thats why it is mostly liked by everyone of any age group especially kids and school going children. The ill effects of junk foods are not unknown, yet they are most readily available in school canteens, grocery stores, etc. Children may be at risk for high blood pressure when eating salty junk food such as potato chips, french fries, pretzel. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. Though junk food may be easy and fast, its health impacts are too great to ignore. Consumption of soft drinks containing sugar has been associated with excess weight gain and an elevated risk for the development of type 2 diabetes. This means junk food is taking the place of other more nutritious foods in our diets.
Free essays on harmful effects of junk food through. That is just the reason why avoiding junk food becomes even more difficult, therefore it is har. They are low in nutritional value and have fat, salt etc. An article on harmful effects of junk food english. Junk foods can be a treat to the taste buds, but the ill effects of these foods widely known. The effect of fast food restaurants on obesity and weight gain. Obesity affects african americans and latinos at a much higher rate. Sponge cakes and sugary biscuits are not perceived as harmful and considered ideal common complementary foods. Jan 18, 2012 junk food sales in schools, long blamed for contributing to childhood obesity, do not make a difference overall in the weight of middle school students, according to a new study. As the name says they are easy to prepare and can be consumed very quickly. Evaluation of the effect of junk food on the health of the school. In this article, we take a closer look at the positive negative effects of junk food in general. The first and often the hardest step in managing a junk food addiction is to cut back on how much junk food you eat. Outside ingestion of food additionally adds approximately 160 and 310 extra calories per day.
Children and adolescents taking more calories in fast food and other restaurants than at the home. Positive and negative effects of junk food essay and. The encyclopedia is aimed at a general audience and intended to be the primary balanced source for information about fast food and junk food. Several scientific researchers have proven that junk food can leave you prone to heart diseases and may eventually make your brain weak and. In the following article, i have listed few harmful effects of junk food. Junk food and foods with high sugar content deplete energy levels and the ability to concentrate for extended periods of time. Diseases, health, junk food, lifestyle introduction. Regular consumption of junk food is one of the leading factors responsible for obesity. Junk food consumption and knowledge about its ill effects among. Fast foods and their impact on health journal of krishna institute. If you are a healthy weight, try to eat junk foods occasionally and in small amounts. The first and the worst effect of eating junk food is that it lessens the ability to control appetite. Eating too much junk food can also have an adverse effect on the digestive system. It can only harm us internally and daily consumption of junk food eventually makes the brain weak and nonfunctional.
Junk food consumption and knowledge about its ill effects. Food preservatives and their harmful effects dr sanjay sharma ph. More drinks offered at fast food restaurants even caffeine, which causes them in your metabolism to speed up a bit, which may or may not be a good thing, depending on whether the person has an interest, and when. It should not be used as a replacement for professional dental or medical advice. Junk food is a concentrated source of calories, so teens consume more calories than they realize, leading to weight gain. Displace good foods if teens load up on junk food, they may be less likely to eat good foods such as fruits, vegetables, whole grains and lowfat dairy foods, which in turn may make it harder for them to meet their nutrient. So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead.
Excess fat and salt can cause an increase in blood pressure. Mar 05, 2017 ill effects of junk food on health 1 1. Very low level of sugar is also not good and leads to anxiety issues and confusion. When the junk food is consumed as the exception instead of the rule, then most children and adults will not experience ill effects from their eating habits. Junk foods are loaded with lots of fat, sugar, calories, salt. This presentation tells you what kinds of fast food. International journal of health sciences and research. The causes and effects of eating junk food joseph v. High fat content, particularly cholesterol, sugar and salts have their adverse effects on health. A junk food fanatic has to suffer the ill effects of eating it in high quantities. The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another.
Oct 18, 2015 for more information on harmful effects of junk food, go here. The director of the centre for science in the public interest, michael jacobson, in the year 1972, invented the term junk food along with words such as liquid candy and empty calories. Excess consumption of junk foods leads rise to wide variety of health disorders. Therefore it is necessary to keep a check on the consumption of junk food. Junk food prices are comparatively less than that of a healthy food. Junk food is used to describe food and drinks low in nutrients e. But when people say that junk food does not exist implying that it is not a legitimate figure of speech, then my mind go. Eliminating the temptation for junk food and developing the awareness for fitness can be helping in avoid the junk food from the healthy diet regimen. Ill effects of junk food and useless food items these useless food items have many ill effects.
While fast food has also had a significant impact on other countries, the topic is. Introduction on the surface, public policy is intended to improve peoples lives. Maharashtra bans junk food in school canteens to curb obesity. Nutritionists say, there is an increase in the blood cholesterol level because of the consumption of food having excessive fat. It causes a lot of harmful effect on the body like obesity, diabetes, heart disease and various types of skin cancers. Letter to editor on harmful effects of junk food 1221012 dear editor. Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. The case was a public relations disaster for mcdonalds. Pdf assess the knowledge regarding ill effects of junk. Of course, whats considered junk food depends on whom you ask. On the other side, it must be noted that they are hazardous to health too.
The side effects of eating junk food are so strong that one cant come out of its clutches easily. The present study evaluation of the effect of junk food on the health of the school children in delhi analyses the various fact providing information regarding eating behaviour, availability of junk food, impact of advertisement on junk food consumption and awareness about consequence of junk food on health. Dense sugar content can cause dental cavities and type 2 diabetes mellitus 10. The task force in its report said that junk food contain high levels of fat, salt and sugar and very little nutritional content, which then leads to obesity, dental diseases, diabetes and heart ailments in later life. They never have been discussed by their parents about the harmful effects of junk foods over health. What are the ill effects of junk food and practical ways to. The term junk food dates back at least to the early 1950s, although its coinage has been. Consumption of junk food amongst urban school going adolescents in jorhat district of. Pdf effects of junk food and beverages on adolescents. This paper presents a theory of rlr consumption of junk food whereby people are aware of the possible shortterm advantages and the longterm disadvantages associated with junk food consumption. The first effect of eating junk food is its impact on energy levels. The dark side of junk foods is not an unknown fact. It might affect your health if consumed on the regular basis. Energy and focus are especially crucial for schoolage children.
Food safety is has always been a major concern due to common dangers such as bacteria, pesticide residue, and the adulteration of food. If you have questions about this position statement, please consult your dentist or contact the canadian dental association. The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on. Soaring calorie content with sugar can lead to obesity 9. Nowadays, the people are tarnishing their own health by eating what we now call as junk food. In the age of fast food, obesity is the most common problem. Second of all, fast food is prepared and served very quickly which is not good at all. Junks foods are the most popular food because they are delicious, filling, affordable and readily available. Unhealthy and unregulated food advertising and marketing to children american heart association advocacy department 1150 connecticut ave, nw suite 300 washington, d. Many people try to avoid or limit such food in their diets, out of concerns that it is not healthy, despite the fact that numerous food manufacturers produce a range of products which could be considered junk. These nutrients present in food are ingested and assimilated by an organism to produce energy, stimulate growth. Nov 14, 2016 the high content of sugars, calories, flavors, and fats that contain junk food, have an impact on your health, so we share five negative consequences for eating too much junk food. View the livelighter facts about junk food infographic pdf 306kb. The effects of junk food on health junk foods are deemed to be trash foods as they are high in fat, sodium and sugar.
Many people try to avoid or limit junk food in their diet. It can be hard to identify anything positive about junk food besides its flavor, but junk food can have something positive to offer. Nutrition counseling regarding the importance of balanced diet, harmful effects of junk foods will help to curb the junk food addiction and. Pdf academic and law serials junk foods, their ill. It causes a lot of harmful effect on the body like obesity, diabetes. This can cause the digestive system to become very sluggish and constipation can often occur. It is when these items are consumed without a thought of moderation where adverse health impacts can begin to form. Junk food is very high in fat and calories and it is very hard for the digestive system to digest all of that fat.
Junk food is all good tasting, except the fact that it is not nutritionally balanced. Mar 21, 2020 keep all of these health effects of junk food in mind before eating anything. The general awareness of teenagers regarding ill effects of junk food is relatively average or good, but the problem lies in the fact that they do not translate this knowledge good food in to behavior. Knowledge on ill effects of junk food revealed that 51. Junk food is the name given to the food that maintains a low in nutrition and a high in the amounts of harmful ingredients.
Junk foods dont provide you with any essential nutrient, even though they can be very much sufficing, you feel weakened. Junk food generally refers to foods that contribute lots of calories but little nutritional value. What are the harmful effects of eating junk food lifealth. The causes and effects of eating junk food 550 words. The effects of junk food essay topics, sample papers.
Pdf the aims of present study were to elucidate the ill effects of junk foods on. The term junk food is used to describe food that is low in nutritional value, with a comparatively high caloric value. Children set the foundation for lifelong habits in their youth, making junk food particularly hazardous to their wellrounded development. What are the ill effects of junk food and practical ways. Foods rich in high fat and sugar leads to weight gain along with other problems like infections, food poisoning, cancer. Exploring why junk foods are essential foods and how. Regressive effects causes and consequences of selective consumption taxation adam hoffer, rejeana gvillo, william f. Junk food and child health canadian dental association. People are always being warned against the ill effects of fast food. When fast food frequently replaces nutritious foods in the diet. Author smith explains that his motivation in producing this volume was based on a deep concern with the effects fast food and junk food have upon the united states and the world.
Junk foods and beverages often compensate for trivial amounts of food given. The aim of the study was to assess the prevalence of junk food consumption and knowledge of adolescents regarding its ill effects and also factors contributing towards this public health concern 1. Pdf junk refer to fast food which are easy to make and easy to consume. Eliminating junk food completely from our lives is impossible, as most people irrespective of age, enjoy indulging in these irresistible delicacies once in a way.
The commonest scenario is a child who returns from school and plonks himself in front of television, accompanied by a bowl of wafers or any other junk food. This essay will be discussing about several causes and effects of eating too much junk food on our lives. Once the damage has been done, switching to a healthy diet cant boost iq scores. Most of us are aware of the ill effects of the junk food yet. To start with, junk foods appealing price and delivery services are causes that motivate people to eat junk food a lot. Michael jacobson aptly coins the phrase junk food in 1972 as slang for foods of useless or low nutritional value. Junk refer to fast food which are easy to make and easy to consume. Pdf junk food consumption and knowledge about its ill. An article on harmful effects of junk food share with your friends. It causes various health conditions such as obesity, diabetes, heart disease, and strokes. Nov 15, 2016 some ill effects of junk food are as follows.
He was accredited the chief of the food police by the food industry, for uncovering the harmful effects of junk food with its use of additives such as vibrant food colours, salt and trans fat. Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases. Moreover, proximity to future fast food restaurants is uncorrelated with current obesity and weight gain, conditional on current proximity to fast food. Its regular consumption can have adverse effects on your health and may cause irreparable damage to the body. There are numerous psychological, physical and economic consequences of childhood obesity. Junk food is a pejorative dating back at least to the 1950s. Even though one should not feel bad for an infrequent indulgence, frequent consumption of fast food can extremely damage ones health due to the excess fat as well as calories. They generally ask for the junk food daily because they have been trend so by their parents from the childhood. Somba writerslabs the causes and effects of eating junk food despite regular eating of junk food being linked to obesity and other chronic health conditions, many people still choose junk food sources over healthy and wholesome food sources. The implied effects of fast food on caloric intake are at least one order of magnitude larger for students than for mothers, consistent with smaller travel cost for adults. However, high level of sugar leads to more cravings and more irritation.
Generally, a junk food is given a very attractive appearance by adding food additives and colors to enhance flavour, texture, appearance, and increasing long self life. Jun 29, 2011 junk food is easy to carry, purchase and consume. Consumption of junk food leads to increase the level of blood sugar. Junk food and child health this information was created by the canadian dental association for use by cda member dentists. Pdf fast foods and their impact on health researchgate. How junk food affects children healthy eating sf gate. The effects of junk food on health essay 488 words. Fast food is a convenient and an affordable way to fill ones belly, especially when one is on the run. It is widely believed that the term was coined by michael jacobson, director of the center for science in the public interest in 1972. Junk foods can hamper your development and may eventually make your brain weak and nonfunctional. The apparent effect of junk food can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis.
Essay, speech, article, paragraph introduction essay on junk food for every human being, good health is the necessity of living a healthy life. Eating junk food can have a significant impact on ones health. Ill effects of junk food, fast food and chocolate hindu. Hazardous effects of junk food introduction junk food is an informal term for food that is of little nutritional value and often high in fat, sugar, and calories. Junk foods are not healthy and have various ill effects.
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